Depression and Anxiety

If you’ve found yourself here, chances are you're feeling the weight of depression or anxiety.  Maybe it’s that gnawing pain in the pit of your stomach, sleepless nights, or the uneasy sense that you're not quite yourself. The pressure to appear “fine” can feel suffocating. You might be trying to balance daily life, family obligations, and church responsibilities, while still managing to smile, when all you really want to do is cry or retreat. That tension between outward calm and internal chaos is real—and it’s okay to admit it.

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You’ve probably wondered, “Why can't I just get over this?” or “Why is it always me?” Those recurring thoughts can be difficult to shake.  They mean you’re human. Veritas Mental Health sees you, hears you, and wants to walk alongside you. You’re not alone anymore—and you don’t have to face these feelings alone either.  You have found the place to provide therapy for depression and anxiety that will work for you if you let it.

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A Thoughtful Path Forward

We believe the foundation of healing is connection—with yourself, loved ones, community, and even faith. We're here to help you understand why your symptoms emerged and teach you skills to manage your challenges while you recover. You’ll learn to rebuild relationships with others and with yourself, creating lasting change rooted in real, meaningful connection.

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What to Expect in Your First Session

We'll ask you a lot of questions because we want to truly understand you. We’ll explore where you're starting from, where you want to be, and what matters most to you. Then, together we'll map out how to get you there.

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You're not just another number to us. We’ll collaborate on a plan that fits your beliefs, values, and pace. If you're looking for evening sessions that accommodate your family and work commitments, we’ve got them. If you prefer telehealth so you can connect without commuting in evening traffic, we’ve got that option too. We meet you where you are.  If that’s overwhelmed, anxious, or teetering on burnout, then we will be there to help you lay the stepping stones forward, one intentional, achievable step at a time.

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Why Choose Veritas Mental Health

Here’s why so many in Utah County trust the therapists at Veritas Mental Health:

• Seasoned therapists and varied backgrounds: Our team has a wide range of experience, but we do a lot of therapy for anxiety.  We do a lot of therapy for depression.  And we do a lot of therapy for trauma.  We can help you.

• Evening appointments available

• Evidence-based, lasting change: Our approach combines proven techniques (such as CBT) with heartfelt, personal connections. We teach real skills for real life—so relief lasts well beyond today

• Utah County roots: We understand your culture, community, and concerns. We appreciate the role faith plays in many lives and honor that.  Your corporate therapy app may not provide that.  And if that's not for you, we respect that as well.  We are here to help YOU get the life YOU want. 

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Frequently Asked Questions

1. Do you accept LDS clients or work with bishops if needed?
   Yes. We welcome clients from the LDS community and can coordinate with bishops when it helps, ensuring confidentiality and respect.

2. What insurance or payment options do you offer?
   We accept most major insurances and offer transparent, compassionate billing. In‑network options help keep costs manageable.

3. How long does therapy last?
   It depends. Some struggles are short-lived, while others can last for months or longer. We’ll regularly check in to make sure you’re making progress toward your goals.

4. How quickly can I start?
   Most new clients can be seen within a week, often with evening or telehealth options to fit your schedule 

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Ready to Take the Next Step?

If you're ready for relief, click "Book Now" below to schedule your first appointment.  At Veritas Mental Health, your journey to healing is met with care, clarity, and connection. We can’t wait to welcome you.