Question 1

What is individual therapy at Veritas Mental Health?

Accepted Answer

Individual therapy at Veritas Mental Health is personalized, one-on-one counseling where you work directly with a licensed therapist to better understand your thoughts, emotions, and behaviors—and learn practical tools to create meaningful change.

Individual therapy is designed for teens, young adults, and adults who may be struggling with anxiety, depression, stress, trauma, relationship challenges, life transitions, or feeling stuck. Sessions are collaborative and tailored to your unique needs, goals, and values.

At Veritas, your therapist provides strategic, evidence-based care to help you develop healthier coping skills, improve emotional balance, and gain clarity and confidence moving forward. Whether you are trying to get back on track or build a new, healthier path, individual therapy offers a supportive space to do that work at your own pace.

Individual therapy can be held in-person or via telehealth in Utah, Virginia, and Idaho, depending on therapist availability.

Question 2

What kinds of issues can individual therapy help with?

Accepted Answer

Individual therapy at Veritas Mental Health can help with a wide range of emotional, behavioral, and relational challenges that interfere with daily life, relationships, or personal well-being.

Clients often seek individual therapy for concerns such as anxiety, depression, trauma, stress, addiction (including pornography use), relationship difficulties, life transitions, and feelings of guilt, shame, or emotional disconnection. Therapy can also support those struggling with perfectionism, low self-worth, difficulty setting boundaries, or feeling stuck in unhealthy patterns.

In individual therapy, your therapist works with you to identify patterns, build healthier coping skills, and break cycles of worry, avoidance, or disconnection, helping you move toward greater emotional balance, self-understanding, and a life that feels more grounded, connected, and fulfilling.

Question 3

Who can attend individual therapy at Veritas Mental Health?

Accepted Answer

Individual therapy at Veritas Mental Health is available for teens and adults, and in some cases children, depending on the therapist’s training and availability.

Many adults seek individual therapy for support with stress, anxiety, depression, trauma, relationship challenges, or life transitions. Teens can benefit from therapy focused on managing stress, navigating relationships, exploring identity, building confidence, and developing healthy coping skills during important developmental years.

When appropriate, children may also be seen for individual therapy with therapists who specialize in working with younger clients. Our team works thoughtfully to ensure each client is matched with a therapist who is a good fit for their age, needs, and goals.  Call us today if you're unsure and would like help finding a good fit.

Question 4

How do I know if I should start therapy?

Accepted Answer

Many people consider therapy when life begins to feel overwhelming, out of balance, or harder to manage on their own. You don’t have to be in crisis to benefit from support.

Individual therapy at Veritas Mental Health may be a good fit if you’re experiencing ongoing anxiety, depressive episodes, relationship conflict, emotional distress, or struggles with addiction or pornography use. Therapy can also help if you feel stuck, disconnected, emotionally exhausted, or unsure how to move forward.

In individual therapy, you work one-on-one with a therapist in a structured, supportive space to better understand what’s going on, develop healthier coping strategies, and gain clarity about next steps. Many clients start therapy not because everything is falling apart—but because they want support navigating challenges and building a healthier, more grounded life.

Question 5

What does a typical individual therapy session look like?

Accepted Answer

In individual therapy at Veritas Mental Health, you meet one-on-one with your therapist in a safe, supportive, and confidential environment where you can talk openly about what you’re experiencing.

A typical session often begins by checking in on what has been most important or challenging since your last visit. Together, you and your therapist explore patterns in thoughts, emotions, and behaviors, while validating your experiences and identifying areas where change may be helpful. Sessions may include reflection, skill-building, problem-solving, or learning evidence-based tools tailored to your goals.

There is no script or pressure to talk about anything you’re not ready to address. Each individual therapy session is collaborative and personalized, focused on helping you gain insight, develop healthier coping strategies, and make meaningful, sustainable changes in your life and relationships.

Question 6

What treatment approaches do Veritas therapists use in individual therapy?

Accepted Answer

In individual therapy at Veritas Mental Health, therapists use a range of evidence-based treatment approaches and tailor them to each client’s unique needs, goals, and experiences.

Common approaches used in individual therapy include:

• Cognitive Behavioral Therapy (CBT) to help identify and change unhelpful thought patterns,
 • Dialectical Behavior Therapy (DBT) to build skills for emotional regulation and distress tolerance,  
 • Internal Family Systems (IFS) to better understand internal experiences and patterns, and
 • Therapists may also use Cognitive Processing Therapy (CPT) for trauma-related concerns and motivational interviewing to support change, insight, and personal agency.

Rather than relying on a one-size-fits-all model, Veritas therapists thoughtfully integrate these approaches based on what will be most helpful for you—whether you are working through anxiety, depression, trauma, addiction, or relationship challenges. The focus is always on practical, ethical, and collaborative care that supports meaningful, lasting change.

Question 7

Do you offer individual therapy both in person and online?

Accepted Answer

Yes. Individual therapy at Veritas Mental Health is offered in person at our Orem office as well as online through secure telehealth for clients across Utah, Idaho, or Virginia, depending on the therapist and your specific needs.

This flexibility allows you to choose the format that works best for your schedule, location, and comfort level. Many clients appreciate being able to continue individual therapy consistently—whether they live outside of Orem, have busy schedules, or prefer the convenience of online sessions.

Your therapist will help you determine whether in-person or telehealth individual therapy is the best fit, ensuring your care remains personalized, effective, and supportive.

Question 8

Can individual therapy at Veritas help with pornography or sexual addiction?

Accepted Answer

Yes! Individual therapy at Veritas Mental Health can help individuals who are struggling with pornography use, compulsive sexual behaviors, or patterns often described as sexual addiction, as well as the shame, secrecy, and relationship strain that can accompany them.

Therapists at Veritas provide non-judgmental, evidence-based support to help clients understand triggers, reduce compulsive behaviors, and develop healthier coping strategies. Individual therapy also focuses on rebuilding trust, strengthening emotional regulation, and creating more intentional, values-aligned patterns in relationships and daily life.

Rather than relying on shame or willpower alone, individual therapy offers a structured, supportive space to understand what’s driving the behavior and work toward meaningful, sustainable change.

To learn more about how we treat pornography or sexual addiction, click here.(https://www.veritasmentalhealth.com/addiction)

Question 9

Do you offer individual therapy for eating disorders?

Accepted Answer

Yes. Individual therapy at Veritas Mental Health can support individuals struggling with eating disorders or disordered eating patterns, including concerns related to body image, shame, and compulsive or restrictive behaviors around food.

Veritas therapists provide non-judgmental, evidence-based care to help clients understand the emotional, relational, and behavioral factors connected to eating concerns. Individual therapy often focuses on reducing shame, building healthier coping strategies, improving body awareness, and addressing related challenges such as anxiety, trauma, or addiction.

Michael Cox, one of Veritas’s therapists, has extensive experience working with eating disorder clients and supporting individuals navigating disordered eating alongside co-occurring concerns like anxiety, trauma, and addiction. When appropriate, clients may be matched with therapists whose training and experience best align with their needs.  Mike is licensed in Utah, Virginia, and Idaho.

Therapists work collaboratively to ensure each client receives the appropriate level of care and support, helping them move toward a more balanced, sustainable relationship with food and their body.

To find out more, click here.(https://www.veritasmentalhealth.com/eatingdisorders)

Question 10

Do you work with faith-related or spirituality concerns in therapy?

Accepted Answer

Yes. Individual therapy at Veritas Mental Health can support clients who are navigating faith-related or spiritual concerns, including faith transitions, religious shame, spiritual conflict, or questions about belief, identity, and meaning.

Many people seek individual therapy when faith-related experiences intersect with mental health, relationships, or personal growth. Therapy provides a safe, non-judgmental space to explore these concerns honestly—without pressure to adopt, abandon, or defend any particular belief.

Veritas therapists approach faith and spirituality in a client-led, respectful way, honoring your values and desired direction while helping you clarify what feels healthy, authentic, and aligned for you. The goal is not to tell you what to believe, but to support insight, emotional well-being, and greater internal consistency as you move forward.

Question 11

Is there individual therapy available specifically for teens?

Accepted Answer

Yes. Individual therapy for teens at Veritas Mental Health is designed specifically to support adolescents as they navigate emotional, social, and developmental challenges. Teen therapy is available through in-person sessions at our Orem office as well as secure telehealth, with afternoon and evening appointment options to accommodate school schedules.

Individual teen therapy focuses on common concerns such as stress, school challenges, relationships, identity development, eating disorders, emotional regulation, anxiety, depression, and trauma. Therapists use evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and trauma-informed care, tailored to each teen’s needs.

When appropriate, family involvement may be included to support communication, understanding, and long-term progress, while still respecting the teen’s privacy and autonomy.

Question 12

How do I get started with individual therapy at Veritas Mental Health?

Accepted Answer

Getting started with individual therapy at Veritas Mental Health is simple. You can schedule an appointment online by clicking here (https://veritasmentalhealth.janeapp.com/)or contact our office by calling or texting 484-THERAPY (843-7279) to help find a therapist and appointment time that fit your needs.

Once scheduled, your therapist will take time to get to know you, understand what’s bringing you in, and identify patterns that may be keeping you stuck. Together, you’ll work collaboratively to create a personalized therapy plan focused on your goals, values, and overall well-being.

Individual therapy is a supportive, client-led process designed to help you gain clarity, build healthier coping skills, and move toward a more connected and fulfilling life at a pace that feels right for you.

Healing Through Connection