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In the wake of recent tragedy, our Orem community is grieving and searching for peace. At Veritas Mental Health, we believe healing begins with compassion, connection, and love. Anger and vengeance only deepen pain, while kindness and support create lasting change. If you’re struggling, know you’re not alone—help and hope are here in Utah Valley.

In today’s fast-paced, hyper-connected world, maintaining a balance between work, relationships, and mental wellness is essential to prevent burnout and sustain well-being.  Todd explores practical strategies for setting boundaries, fostering meaningful connections, and achieving a healthy work-life balance in 2025. In a fast-paced world driven by constant connectivity and evolving expectations, balancing work, relationships, and mental wellness has become more crucial than e

Finding the right therapist is a personal journey—discover how to navigate your options and take the first step toward healing and growth Finding the right therapist can feel overwhelming, but it’s a crucial step toward getting the help and support you need. A good therapist is someone you feel comfortable with, who understands your needs, and whose approach aligns with your goals. Here’s how to start your search: 1. Define Your Needs Think about what you want to work on in t

Starting therapy can feel daunting, but it's a flexible, open-ended journey toward self-discovery and emotional growth—one conversation at a time. If you’re new to therapy, you might wonder, "What exactly am I supposed to do?" The idea of sitting down with a therapist and talking about personal stuff can feel intimidating and vulnerable, but therapy is more flexible and open-ended than you might think. In a typical session, your main task is to talk—about your thoughts, emoti