How to Find a Therapist In Utah County That Works For You

Finding the right therapist is a personal journey—discover how to navigate your options and take the first step toward healing and growth

Finding the right therapist can feel overwhelming, but it’s a crucial step toward getting the help and support you need. A good therapist is someone you feel comfortable with, who understands your needs, and whose approach aligns with your goals. Here’s how to start your search:

1. Define Your Needs

Think about what you want to work on in therapy. Are you dealing with anxiety, depression, relationship issues, or trauma? Knowing what you're looking for can help you find a therapist who specializes in those areas.

2. Research Different Approaches

Therapists use various techniques, like cognitive-behavioral therapy (CBT), psychodynamic therapy, or mindfulness-based therapy. Research these methods to see which ones resonate with you. If you're unsure, it's okay! Many therapists are trained in multiple approaches and can tailor their style to fit your needs.

3. Seek Recommendations and Search Online

Start by asking friends, family, or healthcare professionals for recommendations. Online directories like Psychology Today let you filter therapists by specialty, location, and insurance. Reading profiles can give you a sense of each therapist’s approach and personality.

4. Consider Logistics

Make sure practical factors work for you, such as location, session cost, insurance coverage, and availability.  Some therapists offer sliding-scale fees, so don’t hesitate to ask if financial concerns are a barrier.

5. Trust the First Session

The first session is a chance to see if you feel comfortable with the therapist. Do you feel heard and understood? Is their communication style a good fit? Don’t be afraid to “shop around” if the first therapist you meet doesn’t feel right. It’s okay to try a few before you find the best match.

Remember, finding a therapist is a personal process. When you do find the right one, it can make all the difference in your healing journey. Trust yourself, take your time, and prioritize your well-being. At Veritas Mental Health, we have many options for therapists and types of therapy that could work for you! We serve Orem, Provo, and the surrounding Utah County areas.

Veritas Mental Health has highly-trained therapists with a variety of backgrounds and experiences.