Discover the Strength in Connection.

Are you feeling overwhelmed by anxiety, depression, or perfectionism? Struggling with social anxiety or feeling exhausted, unmotivated, or hopeless? Maybe you're facing relationship struggles, addiction, or trauma from abuse or an accident. If you're looking for therapy in Utah County, Veritas Mental Health is here for you. We offer compassionate counseling to help you heal. Our experienced therapists provide individual therapy, couples counseling, and teen therapy using evidence-based approaches like CBT to help you reconnect with yourself, your loved ones, and your life’s purpose. You don’t have to do this alone – we’re here to help you find clarity, confidence, and peace.

Book Now

Now accepting new clients

Depression and Anxiety

Depression and anxiety can make even the most mundane tasks feel like mountains to climb. Get to the bottom of those sleepless nights, the racing heart, the gnawing stomach pain, and start feeling like yourself again. Click here to find out more.

Pornography Addiction

Veritas Mental Health offers a compassionate, connection-focused approach to treating pornography addiction—especially within the LDS community—by addressing underlying emotional and relational issues rather than relying on guilt and shame, and providing personalized, holistic care through experienced and culturally sensitive therapists. Click here to find out more.

We Can Help You With

Smiling couple symbolizing positive outcomes from family therapy at Veritas Mental Health in Utah.”

Relationship Challenges

Veritas Mental Health helps couples overcome relationship struggles by teaching skills in communication, understanding, and connection to rebuild trust and foster growth. Click here to find out more.

Are we a good fit?

Some of our therapists offer a free 20 minute video consultation to discuss with you your reason for reaching out, and how we can help. Did we mention it's FREE? Click the "Book Now" button and select the "Free Consultation" option from appointment choices.

We Accept Most Insurances!

Veritas Mental Health is paneled with most major insurances. If you don't see yours on our list, reach out to us! Click here to learn more.

Book Now

As therapists, we often see how true freedom begins when we are confident in our abilities and connected- when anxiety quiets, when hope returns, and when we can breathe deeply again.

Today, as we celebrate our nation’s freedom, we hope you find a moment to care for your mind and heart. That is where real peace lives. How are you celebrating?

💙🤍❤️

Wishing you a safe, meaningful Independence Day.

#VeritasMentalHealth #HealingThroughConnection #UtahCounty #utahcountytherapists #fourthofjuly #mentalhealthmatters #innerfreedom #therapistthoughts

If you’re asking yourself how you can tell if your therapist is a good fit, look no further. A good therapist is not just a rent-a-friend. They are there to help you grow. Do you have any other signs that your therapist is the right fit? Let us know in the comments!
#veritasmentalhealth #healingthroughconnection #normalizementalhealth #utahcounty #mentalhealthmatters #morethanadiagnosis #lcsw

When it comes to making a marriage work, how do you keep making sacrifices from becoming “suck”-rifices? When you make a sacrifice it is delayed gratification- giving up something you want right now for what you want most, not just giving up what you want. A lot of people think they are sacrificing when they are just suffering. -Michael Cox, LCSW Book a free consultation or a session online- link is in our bio.#veritasmentalhealth #healingthroughconnection #normalizementalhealth #utahcounty #utahtherapy #beutahful

Last Day! How do I know if I chose the right therapist?

You know you’ve found the right therapist when you feel truly seen and heard.

Even when sessions get heavy, you know they’re holding space for you—steady, supportive, and rooting for your growth.

(Pssst... did you know you can book a FREE 20 minute consultation with some of our clinicians? This is not meant to be a mini-therapy session, but a brief discussion to see if you are a good fit! These are available to be booked online. Link is in our bio!)

Like and follow for more expert tips from mental healthcare professionals here at Veritas Mental Health!

#VeritasMentalHealth #HealingThroughConnection #UtahCountyTherapy #UtahTherapist #Orem #Provo #Lindon #AmericanFork #Lehi #Springville #Payson #SpanishFork #UtahCounty #NormalizeMentalHealth #BYU #uvu #MentalHealthMatters #SelfCareRoutine #FindJoy #MindsetShift

Day Six- How do I know if I chose the right therapist?

You’re able to identify areas where you do have control—and you’re actually doing something about it!

That’s a sign you’ve got the right therapist: they’re helping you trust yourself, build confidence, and make your own choices.

Like and follow for more expert tips on mental healthcare!

#VeritasMentalHealth #HealingThroughConnection #UtahCountyTherapy #UtahTherapist #Orem #Provo #Lindon #AmericanFork #Lehi #Springville #Payson #SpanishFork #UtahCounty #NormalizeMentalHealth #BYU #uvu #MentalHealthMatters #SelfCareRoutine #FindJoy #MindsetShift

Day Five- How do I know if I chose the right therapist?

A good therapist isn’t just there to agree with you.

They’ll gently help you see the stuff you might not want to see—or didn’t even know you were missing.

It’s not always easy, in fact, it's almost NEVER easy, but it’s honest. And it helps you get what you want.

Like and follow for more expert mental healthcare tips!

#VeritasMentalHealth #HealingThroughConnection #UtahCountyTherapy #UtahTherapist #Orem #Provo #Lindon #AmericanFork #Lehi #Springville #Payson #SpanishFork #UtahCounty #NormalizeMentalHealth #BYU #uvu #MentalHealthMatters #SelfCareRoutine #FindJoy #MindsetShift

Day Four- How do I know if I've chosen the right therapist?

There are signs!
The right therapist isn't there to fix your problems. They are there to guide you and challenge you!

Instead of rushing to “fix” everything, you’re learning to slow down and get curious about what’s really going on underneath.

You’re starting to tolerate discomfort instead of avoiding it.

Like and follow for more expert tips on mental healthcare!

#VeritasMentalHealth #HealingThroughConnection #UtahCountyTherapy #UtahTherapist #Orem #Provo #Lindon #AmericanFork #Lehi #Springville #Payson #SpanishFork #UtahCounty #NormalizeMentalHealth #BYU #uvu #MentalHealthMatters #SelfCareRoutine #FindJoy #MindsetShift

Day Three of our series on how to know if you've chosen the right therapist-- You still feel deeply, but you’re no longer swept away by your emotions.
You’ve learned to sit with your feelings without being consumed by them. That's a sign that your therapy is helping you make the progress you need to get what you want. Choosing the right therapist can be life-changing. Don’t settle for less.
#VeritasMentalHealth #HealingThroughConnection #UtahCountyTherapy #UtahTherapist #Orem #Provo #Lindon #AmericanFork #Lehi #Springville #Payson #SpanishFork #UtahCounty #NormalizeMentalHealth #BYU #uvu #MentalHealthMatters #SelfCareRoutine #FindJoy #MindsetShift #TherapyJourney #GrowthMindset #Healing #RightTherapist #EmotionalGrowth #TherapyWisdom

An effective therapist challenges the status quo. Growth happens when you shift your perspective, even when it feels uncomfortable. Questioning old beliefs, letting go of outdated patterns means you are growing! You’re on your way to the life you’re meant to lead. Keep going—your breakthrough is closer than you think!

#VeritasMentalHealth #HealingThroughConnection #UtahCountyTherapy #UtahTherapist #Orem #Provo #Lindon #AmericanFork #Lehi #Springville #Payson #SpanishFork #UtahCounty #NormalizeMentalHealth #BYU #uvu #MentalHealthMatters #SelfCareRoutine #FindJoy #MindsetShift

You've made the decision and have your appointment set! Then the self-doubt sets in. How do you know if you've chosen the therapist that is the best fit for you? We will be sharing some signs you're in the right place, and some of them are not so obvious! Like and follow so you will see the rest!

@veritasmentalhealth honors those who gave their lives for the freedoms we enjoy today.

Whether you're hitting the slopes every weekend, stuck in an office, or hitting the books, winter can start to make you feel like you're dragging about this time of year. You’re not alone. 🌧️➡️🌞

As the colder months start to feel endless, it’s easy to feel drained, unmotivated, and just over it. But just like winter always turns into spring, this season in your life will pass too. 💛

If you’re struggling with seasonal burnout, here are three simple ways to bring some light back into your days:

🌱 Find community – Whether it’s a hobby, club, or faith group, connection can lighten the weight of burnout.
💛 Prioritize daily self-care – Sleep well, eat nourishing foods, and move your body. The basics matter.
✨ Plan something to look forward to – A new restaurant, a movie night, or a weekend getaway—having something exciting ahead makes all the difference.
💙 If you just can't seem to shake the winter blues, there may be something more serious going on. @VeritasMentalHealth wants to help you be your best. Give us a call or send us text. We'll get you in as soon as possible.

You don’t have to just wait for spring to bring warmth into your life. What’s something you’re looking forward to this season? Drop it in the comments! 👇💬

#VeritasMentalHealth #HealingThroughConnection #UtahCountyTherapy#UtahTherapist #Orem #Provo #Lindon #AmericanFork #Lehi #Springville #Payson #SpanishFork #UtahCounty #NormalizeMentalHealth #BYU #uvu #SeasonalDepression #WinterBlues #BurnoutRecovery #MentalHealthMatters #SelfCareRoutine #FindJoy #SpringIsComing #MindsetShift

Feeling safe is important, but true growth happens when we embrace change and face challenges head-on. Instead of chasing the illusion of safety, let's focus on problem-solving and transforming our world for the better. You can't move forward if you're always looking over your shoulder.

What steps are you taking to create positive change today?

#veritasmentalhealth #healingthroughconnection #utahcountytherapists #therapistnearme #orem #provo #TherapistThoughts #MentalHealthJourney #GrowthMindset #EmbraceChange #SelfImprovement #HealingJourney #TherapyTools #MotivationMonday #WellnessTips #PositiveChange

Big things are coming to Veritas! We are planning our FIRST marriage retreat! Follow us on Instagram, Facebook, TikTok, and LinkedIn to stay informed!
#veritasmentalhealth #normalizementalhealth #healingthroughconnection #therapistnearme #utahcounty #utahcountytherapists #marriage101 #marriageretreat #provo

Valentine’s Day is around the corner, but does your relationship feel more like winter than romance? ❄️💔 Don’t let the chill take over! Here are some powerful communication tips to warm things up and bring you closer than ever. ❤️🔥

January is over halfway over. Are your New Year Resolutions already forgotten? It's never too late to begin again. This is your year!

#veritasmentalhealth #healingthroughconnection #mentalhealth #thisisyouryear #newyearnewyou #2025 #newyearresolutions #therapistnearme #utahcounty #therapy #selfimprovement #selfcare #normalizementalhealth #depression #lifeskills #orem #provo #lindon #pleasantgrove #americanfork #spanishfork #santaquin #payson

You can’t believe it’s been a year since you didn’t become a better person…

But guess what? THIS year can be different. 🙃

✨ Imagine feeling real hope again.
✨ Reconnecting with your partner in meaningful ways.
✨ Finally figuring out what’s behind emotional eating—or whatever’s holding you back.

REAL CHANGE is possible. You just have to take the first step.
We’ll show you how. 💪

Whether you’re:
🤍 Fighting porn addiction
🤍 Overwhelmed by stress
🤍 Feeling disconnected from your partner
🤍 Transitioning into adulthood and feeling lost
🤍 Battling an eating disorder
🤍 Experiencing a crisis in faith and not sure where to go from here.

We’ve got you. You don’t have to do it alone.

💬 Call or text to make an appointment today.
📅 Most clients are seen within a week, and we accept most insurance.

✨ This year can be different. Let’s make it happen.✨

#VeritasMentalHealth #UtahTherapists #HealingThroughConnection #UtahMentalHealth #UtahCountyWellness #Provo #OremUtah #SpringvilleUtah #LehiLife #UtahValleyTherapy #MentalHealthMatters #TherapyWorks #HealingJourney #DepressionHelp #AddictionRecoveryJourney #EmotionalWellness #BreakTheStigma #OvercomingChallenges #FaithAndHealing #EatingDisorderAwareness #FaithCrisisSupport #StressManagement #CollegeStruggles #EmotionalEatingSupport #FaithTransition #PornAddictionRecovery #ChangeIsPossible #TakeTheFirstStep #RealChangeStartsHere #BetterTogether

Holidays can be a time of amazing celebration, but can also leave you feeling blue. If you’re feeling tired, overwhelmed, or just need a space to breathe, we’re here for you. 💛

Our free adult open processing group is a welcoming place to share, reflect, and find support from others who understand. Together, we’ll explore what’s weighing you down and find ways to lighten the load.

🗓️ Mondays at 6 p.m.
📍 825 N 1420 E, Orem, UT
💻 No RSVP necessary- just come! We can't wait to see you!

You don’t have to face this alone. Hope starts here.

Another Christmas with the family, another round of questions:
"What’s next for you?"
"When are you getting married?"
" What are you going to do after college?"

The answers feel out of reach, and it’s a reminder—you feel stuck. You want to live up to the version of yourself others expect, but all you feel is the pressure to measure up—and the nagging fear you never will.

At Veritas Mental Health, we understand how hard it is to find your path when everyone is telling you why you should take theirs. Conveniently located minutes from both UVU and BYU, we’re here to help you rediscover your confidence, direction, and sense of self.

Next year, approach the holidays differently. When the questions come (and they will!), you may not have all the answers—but you won’t need to. With clarity and confidence, you’ll be able to say, “I’m figuring it out.” And that’s enough. The first step is closer than you think.

#UtahCounty #ProvoUtah #OremUtah #UtahValley #UtahLife #ExploreUtah
#UtahLocalBusiness #UtahCounseling
#MentalHealthUtah #UVU #BYU #UVULife #BYUStudent #BYULife #UtahCollegeLife #CollegeinUtah #UtahValleyUniversity #BrighamYoungUniversity #TherapyforStudents #MentalHealthforStudents #holidaystress #findyourpath #homefortheholidays #lds #newyearnewyou #veritasmentalhealth #normalizementalhealthcare #healingthoughconnections #utahcountytherapists

6 Tips to Stay Connected as a Couple During the Holidays 🎄❤️

💬 Feeling overwhelmed this season?
Comment “SUPPORT” below, and we’ll DM you our contact info so you can get the help you need.

📍 Serving Utah County couples at Veritas Mental Health

✨ Ever wondered how therapy actually works? ✨

You’ve probably heard about therapy helping people, but what really goes on in a session? How does talking to someone make such a difference? 🧠💬

We break it all down in our latest blog post—from what happens in therapy to how it creates real, lasting change. Whether you’re considering therapy for yourself or just curious, this is a must-read. 🌟

💡 Here’s what we cover:
✔️ How therapy helps you better understand yourself
✔️ The steps therapists use to guide and support you
✔️ Why therapy is more than just “talking”

🌱 Ready to dive in? Click the link in our bio or visit veritasmentalhealth.com/blog#how-therapy-works to get started.

Let’s make mental health a conversation we all feel comfortable having. 💙
Drop your thoughts or questions below—we’d love to hear from you! 👇

🗳️ Election season can bring a mix of emotions—stress, hope, uncertainty. Remember, your voice matters.

🤍 Today, take a moment to breathe, then go vote. Exercising your right is empowering, even during overwhelming times.

💬 And if you're feeling the weight of it all, we’re here for you. Therapy offers a safe space to unpack these feelings and find support. Book a session with us, because caring for your mental health is just as important as your civic duty.

#Vote2024 #ElectionSupport #MentalHealthMatters #UtahTherapy #normalizementalhealth #VeritasMentalHealth #healingthroughconnection #utahcounty

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}

Follow us on Instagram

@veritasmentalhealth

Contact Us

Feel free to reach out for further information or click the "Book Now" button to schedule a session. Your wellbeing is our priority!

Healing Through Connection